Day 5 of 100! 95 to go! My Plan:

I guess that it would be important to outline the details of my plan, so here they are:

• Max 1400 Calories/day
• Approx. 50% Carbs, 25% Protein, 25% Fat
• Exercise atleast 20 minutes per day (to be increased as my stamina builds)

In addition to my plan, I have eliminated Icy Tea and Soda from my diet.  I have to get used to drinking water and in all honesty, the caffeine headaches I have been getting for the last few years are NOT worth it! 

Now, for some motivation - here is a list of my favorite HEALTHY foods/drinks:

• Giant brand Thin Bagels (in Everything, Whole Wheat, and Multi Grain flavors)
• Sugar free Jello
• Sugar free/fat free whipped cream
• My personal version of Cabbage Soup (A: it's yummy! B: You can eat lots w/ few calories/0 fat!)
• Sugar free, fat free pudding
• Philadelphia Ice Cream Pudding Pops - 57 Cal and 0 Fat EACH!!!
• Crystal Light (in moderation because sugar substitutes aren't super healthy - so 1lg or 2sm packs/day)